At Purely Present Health we offer one-on-one nurse guided health coaching to help people in midlife with chronic stress build healthier habits around food, exercise, sleep and stress management using mindfulness based approaches to health behavior change. We partner with you to create healthier daily habits so that you can manage your stress better, engage mindfully in your health and simplify your approach to healthy living. We offer a clear plan with the support, coaching, and accountability needed to make sustainable health behavior changes.
Get the help you need to finally manage your stress and reach your health and wellness goals through personalized coaching and support from an internal medicine nurse and holistic health coach.
Learn more about us on our webpage, facebook and instagram and receive a free e-guide, 5 Ways to Meet Stress Mindfully, as a gift.